This becomes just a great starting point to the adventure called “gym” and if your personal trainer has a good attitude, they may be an essential part of your success. This is why an all-around consultation with a knowledgeable personal trainer is a must. On top of that, although we know some of these numbers, we probably cannot correctly interpret them. People little know about their current state – from basic weight, up to body composition or body hydration levels. Honestly speaking, many people have no clue what some equipment is for, how to use it and what part of body is worked on it. This also may create a long term habit of going to the gym regularly.Ģ. Beginners have to feel a bit of time pressure in order to comeback. Certain amount of entries in a defined time frame. I believe that implementing at least a part of it through your gym management software can bring you success.ġ. When members sign up for the special New Year Membership, they automatically receive a package consisting of the items you have set up.įully aware of the fact that not all of you can afford such a concept, I want to briefly go through main advantages of this program. You can setup attractive starting packages for any occasions and add them to payment plans of your choice. Sounds too good? A professional gym software makes it very easy. All of this is at less than a half price and the valientries are valid till end of February. So what is in it then? The full offer consists of: 8 entries, a consultation and full body composition measurement with a personal trainer plus a goal setting session, a personal training, a consultation and massage by a physiotherapist, a VIP package – water, a towel and supplements provided upon each entry. As a proper fit freak, I would be a happy if I got such a package. I strongly believe that this was attractive not only for new members. I have seen in my local gym something I can call – a perfect new-year’s resolution package. Whatever it is that brings people to your gym just after clocks strike midnight and confetti goes up, the clue is – you need to be ready! Not only do you simply need to open your arms and welcome all fresh men who have never ever stepped into the gym before, but also do it with flair and a good manner. We have all seen and heard stories about our friends or relatives who were going to finally take their lives in their hands or were going to dramatically change it or take up hobby/sport that they were always thinking about. In that same year, most people used social media every day, with TikTok recording the highest average monthly use time.There is nothing better than New Year’s rush that pushes people to undertake new initiatives in their lives.Īll those pompous speeches made at New Year’s Eve have to find their ways to become a reality. In 2022, the number of social media users in the country amounted to around 62.7 million and was forecast to increase in the near future. This habit was already popular among UK survey respondents in 2022, with over 60 percent of them trying actively to eat healthily and 30 percent of them trying to eat less meat.Īnother popular New Year’s resolution in the UK is to spend less time on social media. Moreover, they are planning on following a healthier diet and losing weight. Both British women and men aim to improve their fitness - a trend that is likely to contribute to the growth of the gym, health, and fitness club market size in the country. The most popular New Year’s resolutions for 2023 in the UK were health related, specifically about fitness and diet. The second-most-popular responses, at 43 percent of respondents, were losing weight and improving diet. According to a December 2022 survey of the most popular New Year’s resolutions in the United Kingdom, 53 percent of respondents are planning on exercising more or improving their fitness in 2023.
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